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Explore Premium Movement & Posture Videos
Access a collection of guided routines that train your body for strength, mobility, and alignment. Built for all levels, designed to evolve with you.
Restore: Foundations for Movement
Rebuild your body’s foundation with guided routines for optimal movement and posture. Exercise intended to restore mind-body balance and decompress joint stress.
Strengthen: Power and Stability
Develop strength rooted in control and precision. These sessions focus on creating powerful, stable movement patterns by engaging the deeper muscles of the core, spine, hips, and shoulders.
Expand: Length and Capacity
Through a blend of lengthening exercises and breathwork, these workouts help decompress the spine, free up the ribs, and improve overall mobility.
Success Stories
“Completed a 15-mile hike to the summit of Ben Nevis, the highest peak in the UK, via the CMD route, which includes a stunning 1-mile ridge walk. My glutes held up perfectly throughout the climb, thanks to a solid routine of sit bone exercises and hamstring stretches both before and after the hike. They truly made a noticeable difference!”
“It’s only been a week, but wow—I’m starting to feel normal again. I can actually feel my scapulas moving, and my joint pain is easing up. It’s amazing!”
“A few years ago, I took an 11-hour flight to Thailand and was so uncomfortable—the sitting left my thoracic spine sore, and I just couldn’t get comfortable. Fast forward to now, I just completed a 10-hour drive to Scotland and another 10-hour drive back five days later, and there was zero back pain. The drive was actually comfortable! This Flobility routine is really paying off for me.”
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Online Fitness Program
12-Stage, Week-By-Week Programming
Step By Step Video Instructions
In-Home (No Tools Required)
App: IOS/Android, Or Web-Based
Included Programming:
– Systematic Postural Restoration
– Core Rehabilitation
– Hamstrings
– Glute Complex
– Adductors (Groin)
– Lateral Hip
– Deep Intrinsic Core
– Spine Mobility
– Shoulder Musculature
– Ankle Mobility
– Soft Tissue Release Library (Rehab)
– Exercise Library (100+ Exercises)
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