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FL O BILITY
SPINE CONSCIOUS TRAINING
EXERCISE DESIGNED TO RESTORE MIND-BODY BALANCE AND DECOMPRESS JOINT STRESS.
GET INSTANT ACCESS TO THE FLOBILITY PROGRAM
Flobility App: iOS/Android, or Web-based
Daily programming: Full, upper, and lower body mobility
Step-by-step video instructions
Included programming:
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Systematic posture restoration
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Exclusive mobility programming
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Level 1, 2 and 3 Programs for every region of the body
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Core rehabilitation
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Pelvic floor rehabilitation
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Hip and lower body rehabilitation
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Upper body rehabilitation
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Hamstrings
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Glute complex
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Adductors (groin)
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Lateral hip
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Deep intrinsic core
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Shoulder musculature
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Exercise library (100+ exercises)
PROVEN RESULTS WITH FLOBILITY
Flobility offers a full-body, biomechanically optimized workout that adapts to your unique needs in a personalized, supportive environment. Our training sessions are designed to be both efficient and highly effective, enhancing your body’s natural movement patterns. Through focused mobility and strength training, you’ll boost your metabolism, burn fat, increase strength, and build confidence. These are just a few of the transformative benefits you’ll experience as you progress with Flobility.
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