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Core Essentials

  • 1 étape
  • 2 participants

À propos

Join Coach Karon in this introductory anterior core workout session, designed to activate the deep frontline musculature. Through guided breathwork and core synergy techniques, you’ll build strength and awareness, laying the groundwork for improved posture and functional movement. Perfect for all levels!

Vous pouvez également rejoindre ce programme via l'appli mobile. Aller sur l'appli

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